Research shows that modern dads spend 3 times as much time with their children as our grandfathers’ generation. Which is great news because engaged dads help teach our daughters that they are no less important than boys and teaches boys that chores are a normal part of being an adult. But, apparently there’s such a thing as dad guilt.
Feel like you could do a better job of talking about your accomplishments at work? Or, maybe you want to use your privilege/power to help someone else get the recognition they deserve. An author shares some advice on how to do just that.
If stress or anxiety are getting the best of you, this breathing technique seems like a great way to center yourself. The author says this trick works well because it requires you to use more of your senses.